Misc Chaos

Hello Seniors Part III

Intention & Goals/Vision

Take the time to dream and realize what you truly want in life. Are you listening to what others want you to do, believe you should do, or are pushing you to do. Stop shoulding on yourself-this life is yours. Take personal responsibility for your choices! Decide to pursue your dreams.

Yoga Philosophy for Life: Clarify & Set Frequent Intentions

Some poses for this:

Forward Fold-standing or sitting. Legs extended. Inhale arms up and reach for the ceiling. Exhale hinge from hips to reach for toes. Inhale lengthen, exhale stretch.
Need help with setting goals and intentions? I know a great coach, Dr. Bruce McLaughlin, who can help!

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